| Happy February! We’ve Got News: Sign up to Stay in Touch! As we approach Valentine’s Day, now is the perfect time to reflect on love, both romantic and platonic, and its profound connection to our heart health. This month, we’re exploring the intersection of emotional and physical well-being, including the fascinating phenomenon of “broken heart syndrome,” the critical role of social connection, and tips for keeping your heart healthy. Broken Heart Syndrome: When Emotions Impact the Heart Did you know that intense emotional stress can physically affect your heart? Broken heart syndrome, also known as stress-induced cardiomyopathy or Takotsubo cardiomyopathy, is a temporary heart condition often triggered by extreme emotional or physical stress. Symptoms can mimic a heart attack, including chest pain and shortness of breath. However, unlike a heart attack, broken heart syndrome does not involve blocked arteries. Instead, part of the heart temporarily enlarges and struggles to pump blood effectively. While most people recover fully, it serves as a powerful reminder of the connection between our emotional and physical health. Learn about the risk factors, complications, and treatments, from the Mayo Clinic here. The Epidemic of Loneliness In recent years, loneliness has emerged as a significant public health concern in the United States. A 2023 report by the United Surgeon General revealed these startling statistics: · 1 in 2 adults reports experiencing loneliness. · Chronic loneliness can increase the risk of premature death by up to 30%, similar to the risk associated with smoking 15 cigarettes a day. · Loneliness is linked to a 29% increased risk of heart disease and a 32% increased risk of stroke. These figures highlight the importance of meaningful social connections in protecting both our mental and physical health. Love and Connection: The Heart’s Best Medicine Love, in all its forms, has a remarkable ability to improve heart health. Research shows that supportive relationships can: · Lower blood pressure and heart rate. · Reduce stress levels. · Improve recovery times after heart-related illnesses. · Boost overall mental health and resilience. Whether it’s through romantic partnerships, friendships, or family bonds, nurturing relationships can strengthen your heart—literally and figuratively. Five Tips for a Healthy Heart This February, let’s celebrate love and prioritize heart health. Here are some tips to keep your heart—and the heart of those you care about—healthy: 1. Stay Active: Aim for at least 150 minutes of moderate exercise each week to strengthen your heart. 2. Eat Heart-Healthy Foods: Incorporate fruits, vegetables, whole grains, and healthy fats like omega-3s into your diet. 3. Manage Stress: Practice mindfulness, meditation, or deep breathing to reduce stress. 4. Connect with Others: Make time to nurture your relationships. Call a friend, plan a family dinner, or join a community group. 5. Check In with Your Heart: Schedule regular check-ups with your healthcare provider to monitor blood pressure, cholesterol, and other heart health markers. We ❤️ You! This month, let’s focus on fostering connections, showing kindness, and prioritizing both emotional and physical well-being. Whether it’s through a heartfelt conversation, a handwritten note, or simply spending time together, small gestures of love and care can make a big difference—for both your heart and someone else’s. Please don’t hesitate to connect with us if we can support you with creating a personalized heart-healthy plan at home. Here’s to a February filled with love, health , and connection. Happy Valentine’s Day! Stay well, stay active, and enjoy the season! Best, Lisa & Ellie, Cofounders Yes, I Want Monthly Updates!  Let’s stay connected! |
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